Description
The ‘Get Happier Toolbox’, a dynamic, visual card set and framework that works with both young and old! Discover the wide variety of applications and activities in the detailed instruction booklet. This resource uses evidence based Positive and Cognitive Psychology and Choice Theory and Reality Therapy approaches.
68 Transformational Cards for All Ages! The Toolbox contains 3 individual card sets:
4 WHEELS 2 GET HAPPIER
39 colourful and engaging feeling cards
These cards draw us into the world of the Dragsters, helping us to project our feelings and thoughts safely onto the dramatic visual images. These fun cards teach a simple visual system to solve problems, to learn to feel happier, and to make simple plans that can be used straight away. Using these cards creates a positive connection between yourself and the person with whom you are working. The cards will help them to understand, manage and change their feelings.
OPEN AND DEAD END ROADS
17 powerful and captivating affirmation cards
These cards teach the affirmations for a positive mind-set and a happier life. They also identify the common self defeating beliefs that undermine mental health. The contrast between the positive and negative affirmations helps us to recognise our current ineffective mind-set. We are then able to develop a plan of action to improve our quality of life. The affirmations provide daily reminders of the life choices and self talk that create success and wellbeing.
SUPERCHARGE YOUR DRAGSTER
10 practical life strategy cards
These cards offer the formula for a regular tune up and show how you can get happier by identifying your needs and finding new and healthy ways to meet them. The cards teach a simple and fun visual system and checklist for increasing awareness, setting goals, problem solving and improving performance. The focus is on the one person you can change — YOU!